Is studying good for your mental health?
Posted on 26th July 2021 at 16:41
There is a lot of research out there, that would suggest studying is indeed good for your mental health. Thrive Global for instance found that people who continue to get educated and learn long after their childhoods report better general wellbeing and greater stress-coping abilities.
So, let's break it down. What does studying really offer you in terms of your own mental health?
1. It brings focus. In these uncertain times of Covid-19, with restrictions being lifted, the safety of each other remaining paramount and everything changing around us continually, studying can bring some focus to our lives. While everyone finds a way of coping with working from home, going back to the office, doing both or indeed finding work at all, you can bring focus to your life and enrol on a course with Course Detective. While bringing that well needed focus, it may well also help with advancing your career, changing your career path or finding employment, which all go a long way to helping with your mental health.
2. Studying gives you a goal. Studying enables to concentrate on where you want to be, where you are going and what you want to achieve. For example, maybe you want to pass your Maths GCSE just to prove you can do it, and that you could take your study further. Aim higher, achieve higher and have a goal.
3. It keeps you occupied. Studying gives you an added something, so instead of doing the same old thing every day, you can be studying something you really want to study and learn from. It can give you direction and keep your brain active.
4. Studying gives you control. You can’t control a lot of things in life, but you can control what, where and how you study. Gaining a qualification can seem like a big commitment. But with almost every type of course in a range of sectors offering flexible learning, it doesn’t have to come at a cost to your time. You won’t have to spend five days a week in a classroom, and you won’t have to give up your life either. In fact, you may opt to study full-time, part-time, or on a distance learning basis, you might not even need to leave your house to get qualified. No strict study times, less interference, and lots of control. Have a look at the types of courses Course Detective offer.
5. Builds confidence. This one it the big one! Studying can build your self-confidence. Have you ever been in a situation where you find the conversation going on around you a little confusing? Studying further can equip you with effective communication skills. It teaches you to listen to what others are saying, and to engage in a clear and professional manner. Once you learn the skill of communication, you will feel more confident when communicating with people in your workplace, and in your personal life.
So what’s stopping you improving your mental health? Go and enrol on that course, study for a GCSE, an A-Level – the world’s your oyster! Everything you need to know can be found at Course Detective and they are able to give you advice about the best courses for you too!
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