HEALTH AND FITNESS CPD COURSES
Enrollment in less than 24 hours
Fully accessible via the internet
Study whenever and wherever you choose.
Perfect for a subject refresher or an introduction to a subject.
This is a fantastic addition to your CV.
Upon completion, you will receive an e-certificate.
This is a CPD-certified course.
Explore the Healthy Eating Principles (£25)
Do you want to take a course on healthy eating? This course is available to anyone, everywhere, thanks to online resources and examinations. This course will equip you with the knowledge necessary to comprehend a wide range of health issues and to consider key aspects of healthy eating while making meals for yourself and others. You'll become more aware of your personal eating habits and the strategies you might employ to maintain a healthy diet. Different characteristics of food will be considered, such as flavour, texture, and colour, and taking this course will transform the way you plan your meals and think about your nutrition.
Section 1: Diet and health
This part will teach you how to define the term "diet," what a healthy diet entails, and how to enjoy and maintain a well-balanced diet. This section discusses energy and its sources, as well as lifestyle, obesity, and the benefits and drawbacks of salts.
Section 2: Components of a healthy diet
In this area, you'll learn about different food groups, develop a better understanding of a balanced diet, and get a variety of tips on how to keep your body healthy.
Section 3: Nutrients and their role in maintaining health
In this section, you'll learn about the importance of nutrients, fluids, and fibre, as well as their function in overall health and well-being.
Section 4: Healthy food preparation
In this section, you'll learn about the fundamentals of food preparation and what factors to consider while planning meals for yourself and others.
Section 5: Food safety awareness
This section will introduce you to food safety and will help you understand about personal hygiene, cleaning and contamination.
Principles of Weight Management (£25)
Section 1: The risks associated with ineffective weight management
This section will help you understand a variety of concepts related to inefficient weight control, as well as the health hazards linked with obesity and emaciation, as well as the warning symptoms of malnutrition.
Section 2: How body image may influence weight management
This section will define the phrase 'body image,' as well as discussing how body image is portrayed in the media and how it affects weight control.
Section 3: Effective methods of weight management
This section will explain the importance of a well-balanced diet and what the phrase "energy balance" means. You'll also learn about weight-loss programmes, lifestyle choices, and the prevalent weight-loss misconception.
Section 4: Planning a short weight management programme
In the last session, you'll learn how to create your own diet and nutrition plans, as well as how to set goals and gather data for a plan you'll create.
Understand the Principles of Exercise and Fitness (£25)
Do you want to take an exercise and fitness course to improve your understanding of exercise and fitness? This brief 'CPD accredited' learning programme is a terrific addition to your CV to demonstrate your commitment to health and fitness, as well as a great way to increase your awareness of healthy lifestyle changes and their advantages.
Section 1: Exercise
This part will teach you about the importance of exercise in preserving overall health and well-being, the different sorts of activities that can help you improve your health and fitness, and why we should exercise.
Section 2: Nutrition
Section 2 outlines how nutrition influences our daily health and fitness and provides nutritional advice for a healthy diet.
Section 3: Anatomy and physiology
The final section will walk you through the human body's various systems, including the various names connected with each system and the effects exercise has on these systems.
1. Choose and pay for your course over the internet.
2. Fill out a brief registration form.
3. Within 24 hours, you will receive a portal login.
4. Finish your studies and obtain your CPD certificate.